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Atomic habits: an easy & proven way to build good habits & break bad ones

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Language:
English
Description
The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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ISBN:
9780735211292
9780735211308
9780593207093
9781524779276
Staff View

Grouping Information

Grouped Work ID64c7ee7c-eb28-25ec-ccab-e0354750cb5f
Grouping Titleatomic habits an easy and proven way to build good habits and break bad ones
Grouping Authorjames clear
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-22 08:17:17AM
Last Indexed2024-02-22 08:18:56AM

Solr Fields

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author
Clear, James
author_display
Clear, James
detailed_location_eagleriver
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display_description
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
format_category_eagleriver
Audio Books
Books
eBook
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CD Unabridged
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eBook
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itype_eagleriver
AUDIOBOOK ON CD UNABRIDGED
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last_indexed
2024-02-22T14:18:56.623Z
lexile_score
-1
literary_form
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literary_form_full
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local_callnumber_eagleriver
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primary_isbn
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publishDate
2018
2019
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Audiobooks
Behavior modification
Habit
Habit breaking
Self-help publications
title_display
Atomic habits : an easy & proven way to build good habits & break bad ones
title_full
Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear
title_short
Atomic habits
title_sub
an easy & proven way to build good habits & break bad ones
topic_facet
Behavior modification
Business
Habit
Habit breaking
Nonfiction
Psychology
Self-Improvement

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